Fitness concerns top the list of reasons women train in martial
arts. Thai kickboxing takes the traditional gym workout to the next level, and
the results are incredible. Muay Thai not only offers invaluable self-defense
skills and self-confidence, it is also is a fun and healthy way to improve overall
fitness.
Students develop
- Dramatic improvement in cardiovascular strength
- Timing, balance, co-ordination, power, speed, agility and flexibility
- Self-defense skills and self-confidence
Our trainers and curriculum caters to all levels and abilities. Students don't
have to be in superior physical condition to enjoy Muay Thai. From the novice
wanting to get in better shape, to the woman who is interested in self-defense,
or the woman who is considering fighting professionally, Portland Thai Boxing
we can help you reach your maximum potential.